6th Annual QC Multisport Triathlon Camp

Informational Meeting: April 10, @ 6pm

Plaza Physical Therapy
Dexter Court off of Elmore Street
3rd floor in Medical Building

Start Date: April 21, 2008
End Date: June 14, 2008 (8 weeks)

Ramp Test: April 14 – April 21 (max test on your bike to get specific heart rate)

We meet 3 times/ week for group workouts:

Group Swim: Thursdays @ 7:15 and 8:00pm (two groups)
Group Run: Tuesday @ 6:00pm various locations
Group Bike: Saturday @ 7:30 am for 1-11/2 hours (various locations)

The whole week’s workout will be emailed the Sunday before

Every attempt will be made to get 3 open water swims in before the race. We will ride & run the course for QCTriathlon

Cost: $125 made out to QCMultisport (cash or check)
Membership to USAT $10(one day) or $39(1 year)

Equipment: Heart rate monitor, Bike, Bike Helmet, Swim Goggles, Running Shoes

Contact: Amy Castro 563-359-7287(h), 563-343-7129(c) or kdragonman@gmail.com